When you think of a relaxing shower, you probably think of a hot shower. However, while most people take their daily showers in warm to hot water, taking a cold shower every day instead can have a surprising abundance of benefits for your physical and mental health as well as your appearance. If you’re interested in the rewards of icy showers, keep reading to discover seven health and beauty benefits of cold showers.
1. Tightens Your Skin
One of the best beauty benefits of cold showers is that it tightens your skin. As the cold water in the shower hits your skin and gets into your pores, your skin tightens up and becomes more firm. This can help you retain a smooth, youthful glow and allow your skin to appear less saggy.
When your skin naturally tightens up in a cold shower, your pores also tighten up. This tightening minimizes their visibility and can help prevent breakouts and blemishes as well.
2. Speeds Up Your Metabolism
Are you trying to lose weight? Switch the water in your daily shower form hot to cold. The low temperature of the water in cold showers jumpstarts your metabolism and speeds it up so that your body can process food more quickly.
Having a faster metabolism means that you are able to burn more calories more quickly and easily and that you are able to eat more food throughout the day without gaining weight.
3. Increases Focus and Concentration
Do you have a big presentation at work coming up? Try a cold shower the morning that you’re scheduled to present at the office. Even if you’re just feeling like your mind has been elsewhere lately, a cold shower can help bring you back to reality. Cold showers are known to increase your focus and concentration and help you feel more alert throughout the day.
4. Prevents Hair Loss
Have you been noticing that your part is widening or finding excessive chunks of hair in your hairbrush? Losing hair as you age is natural, but that doesn’t make it any more pleasant.
Washing your hair in a cold shower can help prevent hair loss and even promote hair growth. Plus, it makes your hair look shiny and lustrous, too.
5. Improves Blood Circulation
Bathing under an icy spray can significantly improve your blood circulation. Healthy blood circulation is good for you, and it also makes you look better, too. If your blood is circulated sufficiently, your skin will appear to have a more even tone and the blotchiness and red spots that constantly plague you will disappear.
6. Strengthens Your Immune System
Are you sick of being sick? You’ve got important things to do every day, and getting sick just slows you down. Plus, it’s no fun.
Fortunately, taking a cold shower regularly stimulates your immune system and strengthens it to help you ward off common sicknesses and prevent you from contracting them as frequently.
7. Increases Your Energy
Stepping into a cold shower every morning can jumpstart your day and get you feeling like you got out of bed on the wrong food each and every morning.
Taking a cold shower when you wake up will help you kick grogginess more quickly and feel increasingly energized and awake throughout the day, even before you’ve had your cup (okay, cupS) of coffee.
Turning your shower faucet to the blue side might not seem like the most appealing choice on a cold morning. However, keep the seven health and beauty benefits of cold showers discussed in this post in mind to motivate yourself to step under that frigid spray. Your body and your mind will thank you.