12 Nutritious Snacks to Eat After You Workout
After you finish an intense cardio or strength-training workout, you’re bound to feel some hunger. It’s actually important to eat within thirty to forty-five minutes after your exercise to help repair and refuel your muscles. So what foods should you eat when you feel those post-workout hunger pains that won’t undo all the hard work you just did to burn as many calories as possible? Keep reading to discover twelve nutritious snacks to eat after you workout.
1. Trail Mix
Trail mix, when done right, is a nutritious blend of carbohydrates, protein, and hearty calories. Try to make your own trail mix rather than buying a pre-made bag from the store, which often contain excess sugar and calories. Skip the M&Ms and rely on dried fruit for sweetness instead.
2. Apples With Peanut Butter
Apples with peanut butter is the perfect post-workout snack. The apple gives you energy to get through the rest of your day and the peanut butter offers much-needed protein that revitalizes your muscles after a tough workout.
3. Greek Yogurt With Fruit
Greek yogurt is just as delicious as regular yogurt, but it has much less calories and sugar than the traditional alternative. Plus, it’s nutritious and will fill you up for hours. Sweeten Greek yogurt with a blend of berries to make it taste even better.
4. Vegetable Omelet
Eggs are extremely filling, and they include tons of protein. Mix together egg whites with a blend of your favorite vegetables to make a delicious, nutritious omelet that’s full of protein and vitamins.
5. Cheese and Crackers
Pair crackers with cheese for a low-calorie snack that combines carbohydrates and proteins and satisfies your craving for salty foods. Use whole grain crackers to up the nutrition of this snack.
6. Fruit Smoothie
What’s more refreshing than a fruit smoothie after a workout? Throw bananas, berries, and some milk into a blender for a delicious snack that will give you a jolt of energy. Add a scoop of protein powder to your smoothie for added muscle-refreshing protein.
7. Toast With Bananas and Peanut Butter
Spread some peanut butter on a slice of whole grain toast and slice a banana on top of it. You’ll get energy, potassium, carbs, and protein in one delicious post-workout snack.
8. Hummus and Pita Chips
Hummus is great to eat after a workout because it’s filled with an abundance of fiber and protein. Pair the hummus with pita chips to get some hearty carbs into your snack, too.
9. Cereal and Milk
If you workout in the morning, have cereal with milk for breakfast afterward. Use whole-grain cereal that includes plenty of protein and pour skim milk over it to reduce the fat content of this snack.
10. Cottage Cheese With Fruit
Cottage cheese is full of protein that helps restore your muscles after a workout. Mix a blend of your favorite berries into a container of cottage cheese and eat up.
11. Cottage Cheese & Avocado Toast
The protein in cottage cheese mixed with the carbs in toast and the healthy fats in avocados equal a nutritious, post-workout snack. Spread cottage cheese over a slice of toast and mash an avocado on top to enjoy healthy, delicious goodness.
12. Energy Bar
If you’re on the go, an energy bar is a great way to refuel after a workout. Make sure to buy energy bars that are low in sugar and fat and contain an abundance of fiber and protein. You can even make your own energy bars at home to increase their nutrition.
You should never avoid eating after you workout to prevent reversing the effects of your exercise. Instead, use this post to find out about twelve nutritious snacks to eat after you workout that are both healthy and low in calories.
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