15 Easy Exercises to Burn Belly Fat You Need to Know
The belly is one of the most common areas where women want to want to lose fat. Unfortunately, burning fat from your belly to achieve the slim, fat stomach you want can be a long and frustrating process. The key to losing fat from your belly is targeting your belly area with the exercises you do in order to tone your core and muscles in your midsection to firm up your stomach as you lose weight. Performing specific exercises that target your belly coupled with maintaining a healthy diet and incorporating cardio workouts into your daily schedule can help you lose weight and burn belly fat quickly and easily.
If you’re not sure what exercises you should be doing in order to get rid of fat on your stomach, keep reading to learn more about fifteen easy exercises to burn belly fat efficiently.
Crunches are a timeless exercise that helps you tone your abdominal muscles. These stomach exercises are also helpful when you’re trying to lose belly fat because they strengthen your core as a whole over time. This extra strength makes it easier for you to perform other exercises that can tone and slim your belly further.
2. Twist Crunches
Twist crunches are just a simple modification of a standard, traditional stomach crunch exercise. However, they are more efficient at toning and strengthening your abdominal muscles than regular crunches. Plus, they help tone your waist as well as your belly. Once you get used to doing regular crunches, try twist crunches to up the effectiveness of your workout.
3. Side Crunches
Side crunches are yet another modification of the traditional crunch. As their name suggests, side crunches target the sides of your belly to slim and tone your waist and all areas of your stomach.
4. Reverse Crunches
Reverse crunches are pretty self-explanatory. Instead of lifting your torso toward your legs, you lift your legs up toward your torso. This exercise works to strengthen and tone your core and midsection just like a regular crunch.
5. Vertical Leg Crunches
Breathing is extremely important when you do vertical leg crunches. Each time you lift up your torso toward your legs, exhale. When you lower your upper body back down toward the floor, inhale. Focus on your breathing while doing this exercise to prevent injury.
After you’ve been doing regular crunches for a while, you should try to incorporate modifications of crunches such as side, twist, reverse, and vertical leg crunches into your workout in order to maximize its efficiency.
6. Bicycle Exercise
If you don’t have a bike on hand, doing reps of the bicycle exercise is a great way to get the same core and belly-toning benefits of riding a bike from the comfort of your own living room.
To maximize the efficiency of doing the bicycle exercise, try to keep your back touching the ground and your legs as close to the ground as possible without actually letting your feet touch the floor.
7. Lunge Twists
If you’re a beginner who is overwhelmed by all the intense exercises in this article, lunge twists are for you. Lunge twists are simple exercises that are designed to help beginners build up strength in their core and work up to performing more difficult exercises while minimizing their belly fat quickly.
8. Rolling Plank Exercise
Rolling planks are a great exercise to do if you want to remove your belly fat while also targeting other regions of your body as well. This modification of the standard plank slims and tones your midsection, hips, and lower back to help you build strength and muscle in all of these areas through just one exercise.
9. The Stomach Vacuum
The stomach vacuum exercise is a simple exercise that does not involve too much intensity. You can even do it while you’re watching your favorite TV show to make progress in reducing your belly fat. Focus on your breathing while you perform stomach vacuum exercises to maximize their efficiency.
10. Captain’s Chair
The captain’s chair exercise is super efficient at quickly toning and slimming your midsection. However, because it involves a chair, always be very careful while performing it in order to prevent falling off and sustaining injury.
11. Bending Side to Side
This exercise is so simple that you might even feel silly while you do it. However, bending side to side is a legitimate exercise that is surprisingly efficient at targeting your belly and sides to tone and slim these areas.
Despite its low intensity, walking is a great cardio exercise to do when you’re trying to burn belly fat. Walking increases your metabolism as well as strengthens and tones all parts of your body, but because it is a low-intensity exercise, you don’t get tired and sick of it within fifteen minutes.
If you have a higher tolerance to cardio exercise, you might want to try running when you’re trying to burn belly fat. When you run, your core is engaged throughout your entire workout, which helps you reduce fat on your stomach very quickly.
If you want to perform a cardio exercise that has an intensity between that of walking and running, jogging is the perfect solution for you. Jogging elevates your heart rate and engages your core muscles in order to help you lose weight and burn belly fat at the same time.
Riding your bike is an extremely efficient way to lose belly fat. Plus, it can be fun, too. Try finding a route with an abundance of beautiful scenery where you can enjoy a peaceful bike ride. You’ll barely notice that you’re increasing the rate of your metabolism, burning calories, and eliminating your belly fat while you’re at it.
Burning fat from your belly doesn’t have to be a discouraging pipe dream. You can easily slim down your stomach using the fifteen easy exercises to burn belly fat listed in this article. By incorporating these exercises into your regular workout routine, you can eliminate belly fat in no time and achieve the flat, toned midsection you’ve always wanted.