5 Juicing Recipes for Healthy Skin

Juicing is the process of extracting the juice from fruits and vegetables. Some people juice for weight loss or to detox / cleanse their body.

Other juicing benefits include improved immune function, heightened energy, and improved memory to name a few.

Remember- when it comes to healthy skin, you are what you eat.

Juicing Recipes

So you probably won’t be shocked to learn that juicing can help improve your complexion, brighten your skin, and strengthen your hair.

If you’re a big Dr. Oz fan, you’ve probably heard of his famous green drink. The Dr. Oz Green Drink is designed to jump-start your morning with a high fiber and low-calorie breakfast.

Here is the recipe for the Dr. Oz Green Drink:

2 cups spinach
1/2 cucumber
1/4 head of celery
1/2 bunch parsley
1 bunch mint
3 carrots
2 apples
1/4 orange
1/4 lime
1/4 lemon
1/4 pineapple

Best of all, the above drink is rich with the nutrients you need to achieve the health benefits listed above. But you’ll be happy to know there are more juicing recipes to help make your skin healthier, brighter, and clearer.

Below are four more of my favorite juicing recipes:

Clear Up Cheer Up

2 large carrots (tops and tails removed)
1 cup of spinach (or kale)
½ apple (cored)
1 celery stalk
1 cup of broccoli florets

Bright Skin Juice

1 carrot
1 green apple
1 cup cantaloupe
1 orange

Anti-Aging Cabbage Juice

4 large or 8 small cabbage leaves
6 carrots
½ – 1–inch piece of ginger
Bright Skin Juice
1 carrot
1 green apple
1 cup cantaloupe
1 orange

Berry Berry Good Skin Beautifier

1 cup blackberries
1 cup blueberries
1 cup raspberries
1 cup strawberries

So, are you a big juicer? What are your go-to juicing recipes?

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