High heels are the timeless fashion trend that every beauty lover both hates and appreciates. The fact of the matter is, high heels are gorgeous, but they can hurt your feet like hell. Plus, they’re usually incredibly difficult to walk in without falling over or at least stumbling. If you want to rock high heels like the red carpet pros, keep reading to discover how to wear high heels effortlessly.
1. Break Them In
Before you wear a new pair of high heels to an important event, you need to break them in. The best way to break in a pair of high heels is to wear them while you go shopping at a grocery store, drug store, or anywhere else you can walk around and push a cart.
It might seem silly to think of strolling around Target in a pair of stilettos. It’s actually incredibly helpful, however. Pushing a cart gives you something to balance against while you get used to the height of your heels and strolling around the store allows your feet to adapt to the shoes gently.
2. Sit When Possible
No matter what type of high heels you wear, the fact remains that high heels are definitely not the most comfortable type of shoe available. Remember that your feet deserve a break. When you’re wearing high heels, take every opportunity available to sit down in order to rest your feet. This trick can help you wear high heels for a longer period of time without feeling too much pain.
3. Take Advantage of Cushions
It’s likely that you’ve never taken a second glance at the cushion inserts sold at most shoe stores, casting them off as a useless gimmick. However, the reality is that these cushion inserts can actually be incredibly helpful at decreasing the pain you feel in your feet while walking in high heels. Plus, they’re cheap and super easy to use, so you’ve really got nothing to lose.
4. Tighten Your Core
When you walk in high heels, practice keeping your core tight and engaged the entire time. This trick helps you distribute your weight more evenly as you walk in the high heels and helps decrease any pain or balance problems you might normally experience.
5. Have Your Feet Measured
Make sure that you always buy your high heels in a store and not online. This is important because you should always get your feet measured before you buy a pair of high heels. Even if you think you’re sure about your shoe size, you might be wrong.
Your shoe size fluctuates, even as an adult. Plus, the shoe size you wear in one type of shoe might be totally different than your size in another type of shoe. Getting your feet measured before you buy a pair of high heels helps eliminate added pain that comes from wearing the wrong shoe size.
6. Opt For Thicker Heels
Stilettos are not the only option you have when it comes to wearing high heels. Wearing thicker heels gives you all the beauty benefits of wearing high heels but eliminates much of the foot pain and walking difficulties. Plus, chunkier heels like wedges or stacked heels are actually very much in style at the moment.
7. Stretch Your Feet
Before and after you wear high heels, you should always stretch out your feet to prevent them from feeling sore even after you take your shoes off. Your foot stretches don’t have to be anything advanced. Just roll your ankles around and point and flex your toes to get the blood moving and stretch out your muscles.
Wearing high heels doesn’t have to be an automatic prison sentence for your poor feet. The next time an event you’re attending warrants wearing high heels, use the tips in this post to learn how to wear high heels effortlessly without any pain or embarrassment.