7 Ways to Exercise That Are More Fun Than a Treadmill

7 Ways to Exercise That Are More Fun Than a Treadmill

Exercise should be an important part of your daily routine. Daily exercise, especially cardio exercise, helps keep your body healthy and your skin, hair, and nails beautiful and glowing. However, exercise can easily be the worst part of your day. Many peopl

7 Fitness Tips For Women Who Hate Exercise

via Some people seem to consider exercise a genuinely enjoyable way to spend their time. “It’s a lifestyle,” they say with a smug smile as those of us who can barely bribe ourselves to get on a treadmill for half an hour every week can’

7 Health and Beauty Benefits of Cold Showers

7 Health & Beauty Benefits of Cold Showers

via When you think of a relaxing shower, you probably think of a hot shower. However, while most people take their daily showers in warm to hot water, taking a cold shower every day instead can have a surprising abundance of benefits for your physical and me