15 Easy Exercises to Burn Belly Fat

15 Easy Exercises to Burn Belly Fat

via The belly is one of the most common areas where women want to want to lose fat. Unfortunately, burning fat from your belly to achieve the slim, fat stomach you want can be a long and frustrating process. The key to losing fat from your belly is targeting

How to Shrink Your Waist in One Week

How to Shrink Your Waist in One Week

via Finally achieving a slimmer waist that looks great in a bikini and fits effortlessly into your favorite pair of jeans is an ultimate goal of many women. However, losing inches from your waist can be a daunting challenge and even strict dieting and work ou

Top 9 Exercises To Burn 2000 Calories Per Day

Top 9 Best Exercises To Burn 2000 Calories Per Day

Losing weight can be a difficult and frustrating process that often progresses much more slowly than you would like. The pace of weight loss depends on how many calories you burn per day and how significant of a caloric deficit you create between how many cal

7 Ways to Exercise That Are More Fun Than a Treadmill

7 Ways to Exercise That Are More Fun Than a Treadmill

Exercise should be an important part of your daily routine. Daily exercise, especially cardio exercise, helps keep your body healthy and your skin, hair, and nails beautiful and glowing. However, exercise can easily be the worst part of your day. Many peopl

7 Fitness Tips For Women Who Hate Exercise

via Some people seem to consider exercise a genuinely enjoyable way to spend their time. “It’s a lifestyle,” they say with a smug smile as those of us who can barely bribe ourselves to get on a treadmill for half an hour every week can’

7 Health and Beauty Benefits of Cold Showers

7 Health & Beauty Benefits of Cold Showers

via When you think of a relaxing shower, you probably think of a hot shower. However, while most people take their daily showers in warm to hot water, taking a cold shower every day instead can have a surprising abundance of benefits for your physical and me